Meet Shannon! She’s lost over 25 pounds since joining SRCF last December!
This week we are taking a healthy pizza dough base, and adding fresh banana peppers for some veggie awesomeness!
Its gonna be another hot one! This week we head back to the grill with our veggies for a bright and summery salad!
His hard work and lifestyle changes led to 45 pounds of weight lost in the last 6 months!
For Kate, CrossFit meant finding a long term fitness routine she could stick with, increased confidence and grit!
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