Recipe: Air Fryer Buffalo Cauliflower

Squishy, mushy cauliflower? No thanks! 
September 19, 2022
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Did you know it can take up to 12 tries to decide if you actually dislike a food?  Maybe you just haven't met the  way you like it prepared yet!  Squishy, mushy cauliflower? No thanks! This week we are going after some slightly crispy roasted cauliflower with a big hit of buffalo taste!  Serve with some grilled chicken, a side salad (and some blue cheese dressing for dipping of course) for an easy dinner in less than 30 minutes.


2 cups raw cauliflower

1/2 cup Frank's Hot sauce

2 tablespoons butter


Chop cauliflower into small pieces

Melt butter in microwave

Mix butter and hot sauce

Pour liquid over the cauliflower, mix well

Cook in air fryer on 360 for 15 minutes (or until golden brown)

Original recipe from Healthy Steps Nutrition

If you don't have a CSA share, you can grab amazing, fresh, locally grown veggies from Davis Natural Produce 7 days a week at International Mountain Equipment in North Conway, and on Saturday at Tuckerman Brewery from 3pm to 7pm. All of their produce is grown in the Albany Town Forest behind Kennett Middle School.


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