Mark your calendars for Oct 28th! Join us for our second annual Day of the DEAD/Lift Marathon! We had so much fun last year, we are bringing it back!
Wear a costume to be eligible for prizes (and cuz who wouldnt want a chance to lift in costume?!) . We will also be selling raffle tickets for a customized Rogue Ohio Bar or Bella Bar!! Winner gets to customize the color and have thier name printed on it . (We MIGHT even give you a spot to keep it at the gym).
Head to your member portal under EVENTS to reserve your spot for all of the fun!
Fun photo booth!
Awards for 1st place male and female
Custom barbell raffle!!!
We are also pre-selling event shirts in your member portal under pre-sale. Buy yours ahead of time because they will not be available for purchase the night of the event.
The DEAD/Lift Marathon:
RX: lift your bodyweight each round.
Intermediate: 3/4 your bodyweight each round
Beginner: 1/2 your bodyweight each round.
ALL rounds must be lifted unbroken. Rest as long as needed BETWEEN rounds. BUT...your score is your time...IF you finish! (bwahahaha...thats my evil genious laugh).
Round 1: 1 Deadlift
Round 2: 2 Deadlifts
Round 3: 3 Deadlifts
Round 4: 4 Deadlifts
continue rep scheme until you complete 20 reps. Your score is the total time.
Although you will be signing up for heat times, we will be sending people in to a station on the rig as soon as spots open up, on a first come, first serve order. Come and hang out, have fun, meet new people, or hit Tuckermans while you wait (or after you lift).