CrossFit ClassesCrossFit Classes

CrossFIt Classes in Conway, NH

Try our CrossFit Classes

CrossFit Classes

You’ll be participating in group classes utilizing the CrossFit methodologies outlined below.

  • Diet: lays the molecular foundations for fitness and health.
  • Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
  • Gymnastics: establishes functional capacity for body control and range of motion.
  • Weightlifting and Throwing: develop the ability to control external objects and produce power.
  • Sport: applies fitness in a competitive atmosphere with more randomized movements and skill mastery.

What to expect?

Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.

All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:

A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.

Prerequisites

Complete our PT Jump Start Program. Contact us for more details!

Common Questions

Your first visit is on us! Fill out the form below to get started!
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Trusted and loved by hundreds of Conway Residents

Find our gym across the driveway from the beer garden at Tuckerman's Brewery.

Working out at the gym isn't easy. But getting there shouldn't be hard. Swift River CrossFit is located right across from Tuckerman's Brewery and easily accessible from all of Conway.

64 Hobbs St, Conway, NH 03818
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