Wine & WOD 2023 is Here!!

Let's create an evening of memories, muscles, and merlot together! 🍇🏃♀️
October 9, 2023
Blog Header Image

Swift River CrossFit Ladies, let’s get ready for an evening brimming with workout vibes, wisdom, and wine!

Join us for our beloved Wine & WOD Night, happening on Thursday, November 16th, from 6 pm to 8 pm. Get ready for an exhilarating blend of beginner-friendly mini workouts, an insightful nutritional chat, and yes, some delightful wine and snacks! 🎉This night is not only about lifting the weights but lifting each other up with good company and good times! 🏋️♀️🥂 It’s the perfect chance to reconnect with box buddies and perhaps, introduce a friend to our fun world of CrossFit.

This year, our post workout Nutrition Talk will be: 10 Health Foods That Aren’t All They Are Cracked Up To Be & 3 Foods You Want To Include. Our nutrition team is so excited for this one! You won't want to miss it.

Your ticket in? Just bring a +1! 🎟️ It's a FREE event, where your friendship is the only entry fee. The more, the merrier, so gather your girl gang! Book your spot via PLANS in your member portal, and don’t forget to share THIS link below with your pals so they can reserve their spot too! 📲

Questions?? Our coaches are here to chat, or text us at 207-417-6424. Let's create an evening of memories, muscles, and merlot together! 🍇🏃♀️

#WineAndWOD #LadiesNight #SwiftRiverCrossfit #HealthyHolidayNavigating #FitFunFriendship

Continue Reading

pushpress gym management software for boutique gyms and fitness studios