Fuel Up to Go the Distance: Nutrition Strategies for Endurance Athletes
Whether you’re gearing up for Tri for a Cure, tackling a long hike, or training for a half marathon, one thing is certain: you can’t out-train a bad fueling strategy.
Join us at Swift River CrossFit for a special nutrition talk focused entirely on how to eat for endurance — so you can feel strong from start to finish (instead of bonking halfway through your run and wondering if you're dying or just hangry).
What We’ll Cover:
🥪 Pre-Workout Fueling
Learn what to eat (and when) before long runs, races, or events so you don’t hit the wall early.
🥤 Fueling During Your Event
Should you sip, chew, slurp, or skip? We’ll break down hydration, electrolytes, and mid-race snacks that won’t wreck your gut.
🍝 Post-Workout Recovery
Refuel the right way to speed up recovery and keep your energy high for your next training day.
🧠 Real-World Planning Tips
From meal prepping to on-the-go fueling strategies, we’ll help you create a plan that fits your lifestyle—not just your Strava goals.
This talk is perfect for:
- Tri for a Cure athletes
- Hikers prepping for big summer trails
- Runners training for 10Ks, half marathons, or beyond
- Anyone who wants to go longer, recover faster, and feel better doing it
Details:
📅 Date: 6/7/2025
⏰ Time: 9:15am
📍 Location: Swift River CrossFit
All are welcome — members, friends, and weekend warriors alike. Bring your questions, grab a seat, and walk away with a clear plan for how to fuel your next big adventure.
Reserve Your Spot Now! https://swiftrivercrossfit.pushpress.com/landing/events/cal-dda79be5-6da7-4e32-aa87-1d23/login
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