If you’ve ever dreamed of getting upside down—or just want to level up your core, shoulder, and body awareness in the most fun way possible—this is your moment.
💥 4-Week Handstand Course with Coach Jim
🗓 July 7th–30th
📍 Monday & Wednesday Nights at 7:00PM
Whether you're working on confidently kicking up to the wall or refining your freestanding balance, this course will meet you exactly where you're at. Coach Jim will break down handstand mechanics step-by-step, helping you build confidence, strength, and control—no matter your starting point.
What to Expect:
- Progressions for All Levels – Working towards confidently kicking up? We got you. Want to finally float off the wall? Let’s go.
- Shoulder + Core Prep – Mobility, strength, and control for safe, sustainable progress.
- Drills That Work – Focused, repeatable skill work that makes upside-down time feel like play.
- Accountability + Community – Get better together and have a blast doing it.
This course is perfect for CrossFitters, yogis, gymnasts-at-heart, or anyone looking to expand their skill set and have a little fun defying gravity.
🧠 Bonus: You’ll walk away with a toolkit of warm-ups, progressions, and practice routines to keep the gains coming long after the course ends.
Limited spots available. Don’t wait to register—this course fills fast, and your handstand journey deserves a solid launchpad.
👉 Sign up now
https://swiftrivercrossfit.pushpress.com/landing/plans/plan_d1b32acf3f2c47
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