Did you know there are 100 meals left in the year? That's 100 opportunities to make choices that align with your health goals, even during the holiday season. With parties, travel, and those oh-so-tempting treats, it's no wonder that the average American often finds themselves gaining weight during this festive time. But what if this year could be different for you?
💪🌟 Imagine having a personal nutrition coach by your side, guiding you through each holiday event, helping you maintain your healthy habits while still basking in the joy of the season. With professional support, you can enjoy the festivities without the usual January regrets.
This holiday season, don't wait until it's a resolution - make it a revolution in your health journey. Be the exception to the trend. Picture yourself stepping into January energized, healthy, and ahead of the curve, free from the all-too-common holiday weight gain. It's time to celebrate the holidays and your health together!
We know that budgeting for nutrition coaching during the holidays can seem challenging. But trust us, its totally worth it! Here are some suggestions to help manage the cost, so you can stay ahead of the game.
Prioritize Your Spending
During the holidays, it’s easy to get swept up in the spending spree. Take a moment to review your finances and decide what’s truly important. Nutrition coaching is an investment that will keep on giving, long after the holiday lights dim.
Cut Back on Extras
Small savings can add up. Consider what non-essential items you could cut back on. Are there parts of your lifestyle that are not serving your goals? Maybe it’s those extra cups of coffee or eating out. Redirecting these funds to nutrition coaching can have a more lasting impact on your well-being. We have a member that saved enough money for a family vacation by cutting out trips to Dunkin Donuts!
Flexible Payment Plans
Don’t hesitate to reach out and discuss flexible payment options. We’re here to support you and can offer tailored plans to make nutrition coaching more accessible. We can always do something like weekly or bi-weekly billing rather than monthly.
Get creative with gifts this year. Homemade presents not only save money but also add a personal touch that store-bought items can't match. I bet you would always remember a blanket that someone took the time to make by hand vs. one from the store. Allocate the money you save towards your health goals.
Plan for the New Year
If the holiday season is too financially tight, start planning for the New Year. Setting aside a little each week can help you afford nutrition coaching when the festive season is over.
Reflect on Long-Term Value
Remember that nutrition coaching is an investment in your long-term health. When you understand and implement the principles of good nutrition, you set yourself up for a future with potentially fewer medical issues related to poor diet and lifestyle choices.
Gift of Health
Instead of traditional gifts, ask your loved ones for contributions toward your nutrition coaching. It's a meaningful gift that shows they support your health and wellness journey. We have gift certificates available at this link. Feel free to copy and share!
At Swift River CrossFit, we believe that everyone deserves to have access to quality nutrition coaching, and that something as fundamental as nutrition shouldn’t be complicated. We’re committed to helping you find ways to include this valuable service in your holiday budgeting. Let’s work together to make this season the healthiest yet!
PS. you don’t need to have a gym membership with us to do nutrition coaching. Lets go!