We're thrilled to introduce our 4-week Land Mine Specialty Course starting on September 12th! Dive into this unique training every Tuesday and Thursday at 8am with Coach Jess!
Two of the best parts about CrossFit are that workouts are constantly varied, and movements and workouts can be scaled and adjusted to make functional fitness accessible to everyone. Through these methods, anyone can move towards their goals, whatever they may be!
The Landmine is a tool that is not traditionally used in CrossFit, but can be used as supplemental training, or even incorporated into regular CrossFit classes as a workout adaptation depending on your individual needs.
Why is the landmine such a cool tool?? The landmine is easy to use, adds rotational movement (think extra oblique and ab work) that isn’t found in most traditional exercise, and is just generally FUN TO USE!
Other benefits include:
✅ Full Body Workout: The land mine targets multiple muscle groups, offering you a comprehensive and efficient workout.
✅ Enhanced Stability & Balance: Training with a land mine boosts core strength and overall balance.
✅ Versatility: From rows to squats to presses, the range of exercises is vast.
✅ Safety: Less strain on the wrists and shoulders, making it a friendlier option for many.
✅ Lateral Movement: Great for sports like tennis and pickle ball!
Whether you're looking to shake up your routine, improve your strength, or just try something new, this course is your ticket. Space is limited, so secure your spot now and embark on a transformative fitness journey!. Space is limited, so secure your spot now. Head to PLANS in your member portal to register.
Dates: Sept 12th through Oct 4th
Time: Tuesdays & Thursdays from 8am-9am