Thursdays at 7:00 PM | July 31st – August 21st | With Coaches April & Jess
Ready to test your limits and conquer the DEKA MILE? Let’s make sure you’re fully prepared!
We’re thrilled to announce our 4-Week DEKA Circuit Series, designed specifically to build your confidence, speed, and endurance for the upcoming DEKA MILE on August 30th. Whether you’re new to DEKA or aiming to crush a personal record, this focused training block will give you the edge you need.
What is DEKA?
DEKA, from the creators of Spartan, is a functional fitness challenge featuring ten zones of movement paired with running distances. It’s a thrilling test of total-body strength, cardio endurance, and mental grit. The DEKA MILE specifically pairs those zones with just one mile of running—fast, furious, and super fun!
What to Expect
Over these four weeks, Coaches April and Jess will guide you through:
✅ Technique drills for each of the 10 DEKA zones
✅ Speed and pacing strategies
✅ Targeted strength and conditioning
✅ Mental toughness tips to tackle race-day nerves
✅ Scaling and modifications for all levels
Each session is a unique DEKA-inspired circuit, designed to mimic race conditions while keeping things fresh and challenging.
Who Should Join?
- Newbies curious about DEKA events
- Seasoned racers looking to improve their DEKA MILE time
- Anyone wanting an intense, effective total-body workout
- Members craving a fun challenge with friends!
Details
🗓 Dates: Thursdays, July 31st – August 21st
🕖 Time: 7:00 PM
👯 Coaches: April & Jess
🎯 Goal: Get race-ready for the DEKA MILE on August 30th!
Don’t wait until race day to wonder if you’re ready. Train smart, push your limits, and hit that starting line feeling unstoppable.
👉 Reserve your spot now! https://swiftrivercrossfit.pushpress.com/landing/plans/plan_c2b245614a3442
Let’s crush this together. See you in the DEKA zone!
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