🍎 FREE Family Nutrition Talk at Swift River CrossFit — Sept 27th!

Is your dinner table more chaos than connection?
Do mealtimes feel like a never-ending negotiation with your kids? (If one more plate gets pushed away...)
We got you.

Join us Saturday, September 27th, from 9–10am at Swift River CrossFit for a completely free community talk that’s all about transforming the way your family eats—without overhauling your entire life.

What to Expect:

✅ Simple strategies to build nourishing, balanced meals
✅ Recipes that actually get kids excited to help (and eat!)
✅ Real talk on picky eaters—what works, what doesn’t, and how to stay sane
✅ How to make healthy eating a team sport for the whole family
✅ Tasting bar with family-friendly favorites
✅ Free recipe handouts you’ll actually use
✅ Door prizes (because who doesn’t love free stuff?)

This is your chance to gain some clarity, get inspired, and walk away with realistic tools to make food a joyful, nourishing part of your family’s life—not just one more item on the to-do list.

📍Location:

Swift River CrossFit
Date: Saturday, September 27th
Time: 9:00am – 10:00am

This event is completely free, but space is limited—so bring a friend, bring your questions, and most importantly, save your spot now!

👉 Register Here

Let’s feed our families with purpose, not pressure.

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