DEKA Dri-Tri Challenge!

This beginner friendly challenge is all about team work and camaraderie! Form your team with family, friends, co-workers!
June 11, 2023
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Calling all fitness enthusiasts and adventure seekers, beginners welcome!


We're thrilled to announce the DEKA Dri Tri Challenge at our gym on Sunday, June 25th from 10am to 1pm!


This epic challenge is open to everyone, regardless of your fitness level, so don't hesitate to join in on the fun! And the best part? It's absolutely FREE to sign up and participate! This challenge is all about teamwork and camaraderie. We encourage our members to form teams with their family members, friends, or co-workers who are not currently members of the gym. Let's spread the fitness love and show them what we're made of!


Here's what you need to know:


Date: Sunday, June 25th


Time: 10:00am - 12:00pm


Location: Swift River CrossFit


Cost: FREE!


Register: Members register under EVENTS in your member app.  Only one person per team should register. Non-Members, use this link
then navigate to June 25th and click on your desired heat time to register.The workout


Duration – 9 minutes of row/ski/bike (1 minute rounds x 9 – each teammate will be on each machine 3 times)
Teammate 1 will start on rower, teammate 2 will start on ski, and teammate 3 will start on air bike.  Each teammate will row, ski, bike for as many meters/cals as possible during 1st minute. Once timer reaches 1 minute mark, the teammates will swap machines – teammate 1 will transition to ski, teammate 2 will transition to air bike, and teammate 3 will transition to row.

This rotation will repeat every 1 minute mark until 9 rounds are completed (9 total minutes)
Complete the challenge and post your team score to the DEKA Leaderboard!


But that's not all! We also want you to throw down the gauntlet and dare someone to form a competing team!  This is your chance to challenge your neighbors or another business!  We’d love to see police vs fire too!  Gather your crew, bring your A-game, and let's see who will come out on top!


To learn more about the DEKA Dri Tri Challenge visit:
Note: to sign up your team, members should register ONE PERSON per team under EVENS in the member portal.  Guests registering a team composed solely of guests should register at the SRCF link earlier in this post.  Only one person per team should register.

Don't miss out on this incredible opportunity to test your limits, build unforgettable memories, and strengthen bonds with your team. Space is limited, so secure your spot now!
Tag your potential teammates, share the news, and let's make this challenge an unforgettable experience together!


#DEKADriTriChallenge #FitnessChallenge #Teamwork #UnleashYourPotential #JoinTheChallenge#DEKA


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