Attention Ladies of Swift River CrossFit! We are hosting our annual Wine & WOD on Thursday November 17th from 6pm to 8pm.
Grab your bestie (or a few!) for a fun night of beginner friendly mini workouts, a nutrition talk: 5 Tips for Navigating a Healthy Holiday, and the best part...wine and snacks! This is a great opportunity to meet up with box friends you rarely see or introduce a friend to CrossFit!
Your ticket to the fun and games is to bring a buddy so tell all the ladies you know! This is a free event, but you have to bring at least one +1. The more the merrier!
Head to EVENTS in your member portal to reserve your spot and you can send your friend(s) the link below, so they can reserve too! If you have any questions, don’t hesitate to reach out to one of the coaches or text message us at 207-417-6424 for more information.
.png)
.png)
