Abs with April (in May!)

Elevate Your Core Strength in 4 Weeks!

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Welcome to "Abs with April," the ultimate core-strengthening series at Swift River CrossFit! This MIGHT just be the BEST abs workout in Conway, NH!

A robust core is the powerhouse of your body, essential not just for aesthetics but for functional fitness and overall wellbeing. If you're looking to enhance your posture, avoid back issues, and boost your CrossFit performance, strengthening your core is the key.
Why Focus on Your Core?

• Posture & Back Health: A weak core can lead to poor posture, back complications, and muscle injuries.
• Functional Movement: In CrossFit, every move starts from the core and radiates outwards. A strong core underpins all our movements.
• Balance & Stability: Core strength is pivotal for balance and stability, impacting everything from your breathing to your ability to perform complex movements.

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What’s Included?

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Join our incredible coach, April, for a specialized 4-week series designed to challenge and strengthen your core like never before. Held on Monday and Wednesday nights from 7:00 to 7:45, beginning May 13th! This session promises not just to work your abs but to transform your approach to core training.
Schedule & Focus:

• Monday Nights: Dive into core conditioning with movements commonly found in CrossFit workouts. Strengthen your core to boost performance both in the gym and daily life.
• Wednesday Nights: Wind down with 45 minutes of Pilates and yoga-inspired sessions. This mid-week rejuvenation focuses on stretching, strengthening, and calming the mind.

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What’s New?

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If you’ve joined April for core sessions before, expect a fresh twist this time! The combination of rigorous Monday workouts with the soothing Wednesday sessions offers a holistic approach to core strengthening.
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Challenge Accepted!

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Prepare for challenges that will push your core strength to new heights, improving not just your CrossFit performance but your overall functional fitness.
Mark your calendars for Monday and Wednesday nights, 7:00-7:45, and get ready for a journey to a stronger, more resilient you.
Secure your spot now and let’s put those abs to work! Head to your member portal and register under MEMBERSHIPS, or use this link:

https://swiftrivercrossfit.pushpress.com/landing/plans/plan_d7d8f1930e3880

Starting Monday May 13th!
Remember, a strong core is the foundation of a strong body. Let's build it together with April!

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