Our Teens program is a strength and conditioning class developed specifically for the teenage-“ish” age range and is always scalable based upon your teen’s ability. We teach our young athletes to move correctly and because the workouts are constantly varied, your teen is less likely to fall prey to the overuse injuries that plague common training routines and year round sports. Swift River Crossfit can help any middle school athlete improve his or her speed, coordination, strength, and endurance.
CrossFit Teens is meant to be BIG fun. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and middle-school wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of teens.
Working out at the gym isn't easy. But getting there shouldn't be hard. Swift River CrossFit is located right across from Tuckerman's Brewery and easily accessible from all of Conway.