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Are you new to CrossFit? No problem! PT Jumpstart was designed for you. You’ll be participating in four 1:1 personal training sessions utilizing CrossFit methodologies, focusing on bodyweight movements and light weight implements. We’ll teach you the basics, emphasize proper technique, and you’ll get a kick-ass workout too.
Each session a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review the range of motion and various scales to get you moving safely.
Following the instruction portion of the class, you will participate in a CrossFit style workout. During your sessions, you will get sweaty. And...you'll have fun!
Once you are competent in the movements we use daily in CrossFit you may graduate to our regular CrossFit classes and get the full CrossFit experience! Or you can choose to continue with personal training
Working out at the gym isn't easy. But getting there shouldn't be hard. Swift River CrossFit is located right across from Tuckerman's Brewery and easily accessible from all of Conway.
